Meal 1 (not shown): Oatmeal with scoop of protein powder or Shakeology.
Meal 2: One egg, three egg whites, and half a cup sweet potato.
Meal 3 (Mon/Wed/Fri): Grilled chicken and cucumber, bell pepper salad.
Meal 3 (Tues/Thur): Ground turkey with taco seasoning, sautéed asparagus, mushrooms, carrots, and onions.
Meal 4: Grilled trout, sautéed kale, and blueberries and raspberries.
Meal 5 (not shown): Usually chicken sausage, salmon, turkey burgers, or chicken with veggies.
If interested in learning more about meal prep, I have a FREE Facebook Group starting soon! Message me on Facebook to reserve your spot and invite your friends to join you!
:-)
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