Have you ever read the ingredients in your coffee creamer from brands like Coffee-mate? Did you know the SECOND ingredient is CORN SYRUP?!?! Corn Syrup is known to add belly fat! Let's not even mention all the sugar in them and even worse, all the nasty artificial sweeteners in the "SUGAR FREE" creamers! If you drink this every day, you will gain weight! Solution? Find a brand out there that is actually decent like the one I use in this photo OR make your own! Trust me I have looked at the ingredient list on all of them! The good ones are hard to find! Here is a better option:
Homemade Non Dairy Peppermint Creamer
* One can of full fat organic coconut milk
* 1 tbs of pure peppermint extract
* 6 drops of all natural liquid stevia
Directions:
Mix all the ingredients together and you're done!
Place in the fridge and it will last up to two weeks.
For those of you who do not like peppermint, try these below!
Ingredients:
Start off with this basic recipe then add what flavor you want with it!
14oz sweetened non fat condensed milk
1 3/4 cup non fat half & half
Mix the ingredients together well. I like to add them to a mason jar and shake it quite a bit.
French Vanilla Creamer:
2 teaspoons vanilla extract
Vanilla Bean Coffee Creamer
2 teaspoons vanilla bean paste (I have heard Beanilla powder is best)
Enjoy! You are doing your body a favor!!! ANOTHER POST COMING SOON with more HEALTHY creamer options! ;-) STAY TUNED!
#coffeeplease #pinkpineapplefitnessandnu
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