WELL- LISTEN UP! Some tips from coach Whitehead here! smile emoticon
Let working out be your outlet! Don't let food be!!! Find other things to do with your time instead of running to the kitchen. Don't allow yourself to buy those bad junk foods. If they are in your home you will be tempted. It's not that you are not allowed those foods every now and then in small portions because you are!
REMEMBER, I teach a lifestyle change here- something you can stick with forever. My goal is not deprive you of the things you love but teach you to chose better options and watch your portions.
When stressed or worried, take it outside! Go for a jog, a bike ride, call a friend and meet and walk together, give yourself a pedicure, take a long bubble bath, dive into your favorite book! Anything to get your mind off of emotional eating! If you have a thought in your mind that you shouldn't eat that food, ask yourself if I would approve of it? Ask yourself if the food you are about to eat will help you fuel your body. Will it help to give you the results you are wanting so badly, if the answer is no, walk away. Look for something more nutritious and be happy that you made the better choice! YOU CAN DO THIS!!!
Post a photo of your goal body on your fridge and your favorite motivational quotes on your mirror so that when you wake up in the morning, you see them! Get your 30 min BB workout in each day-doesn't matter what the weather is-no need to go outside. Watch your nutrition, keep a food journal. There are food journal apps as well such as "My Fitness Pal"- great to help you stay on track and look up food info to help you make the best choices.
AND--------> DON'T FORGET TO FOOD PREP!!! EXTREMELY IMPORTANT TO KEEP YOU ON TRACK! wink emoticon
~~~~I have a FREE 5 day nutritional group starting this coming Monday and if you feel like you need help on healthy eating, food prep and new healthy recipes and my help----> Post below or message me!
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