Easiest Paleo Tortilla Soup Ever: Slow Cooker Style ya'll!

October 30, 2015


Stacy Westbrook, Stacy Whitehead, Clean Eating, Accountability, Challenge, 21 Day Fix, Body Image, 21 Day Fix Recipes, Shakeology, Free People, Cheerleader, Health and Fitness Coach, Get in ShapeIngredients:
4 large skinless chicken breasts
4 garlic cloves
1 yellow onion
1 red bell pepper
1 poblano pepper
1 jalapeƱo
1 (4oz) can diced green chiles
1 (14oz) can fire roasted tomatoes
3 tbps cumin
1 tsp chili powder
2 tsp cayenne pepper
3 tsp garlic powder
salt and pepper, to taste
32 oz fluid chicken broth
2 tbps Lime Juice
Avocado to Top!
Directions:

Add broth and chicken to crockpot and turn it on. Toss in the onion and garlic into the food processor, get it pretty finley chopped. Dump into broth. Repeat with peppers smile emoticon
Top the whole thing with the seasonings and canned items, and lime juice.
Cook on high for 3-4 hours or low for longer, and ta-da! 
Stir so the chicken shreds. 
Top it with avocado and it’s perfection.

Your Coach, 
Stacy

As Your Coach, I am Here to Believe in You Until You are Strong Enough to Believe in Yourself heart emoticon


What's your favorite SLOW COOKER recipe ya'll? Share below! :-)

Yummy Breakfast Pumpkin Muffins....healthy too! :-)

October 13, 2015

Stacy Westbrook, Stacy Whitehead, Clean Eating, Accountability, Challenge, 21 Day Fix, Body Image, 21 Day Fix Recipes, Shakeology, Free People, Cheerleader, Health and Fitness Coach, Get in Shape, healthy breakfast


These muffins are a delicious grab and go breakfast and also satisfy my craving for pumpkin dessert!
I hope you enjoy them as much as I did!

What You Need-
2 eggs
1/2 cup canned pumpkin puree
1 large banana
1/2 cup natural peanut butter
1/4 cup honey
1 scoop of Vanilla Shakeology (You can also use chocolate, I prefer vanilla)
1/2 tsp baking powder
1/2 tsp pumpkin pie spice
1/4 tsp sea salt
Directions-
Preheat oven to 350 and prepare 12 muffin cups with lining muffin paper and coating with Pam or use silicone cups.

Place eggs, pumpkin, banana, peanut butter and honey in blender and blend for 30 sec.
Add Shakeology, baking powder, pumpkin pie spice, and sea salt. Blend until smooth.
Divide the batter among the 12 muffin cups

Bake 18-20 minutes, or until golden brown and tester inserted into the center comes out clean. Let cool.

If following the 21 DAY FIX :  2 MUFFINS= 1/2 Red, 1/3 Purple, 1 tsp

Country music speaks right to my heart...My Favorite 100 Country Songs of All Time.

October 2, 2015

For those of you that know me, you know that I LOVE LOVE LOVE country music- ALL OF IT!
I know all the lyrics of country songs as far back as the 40's and 50's. It speaks to my soul in every way. heart emoticon
These days, there is a different type of country on the radio. I do like it BUT miss the old sound of country! I'm thinking there should be a SEPARATION of country music...Modern Country and just plain Country!
I'm LOVING Miss Kacey Musgraves old time country sound! She's making country good again! I also enjoy Maddie and Tae and their song lyrics which provide positive, uplifting vibes- they have that new modern country sound.
My favorites growing up were Johnny Cash, Conway Twitty, Ricky Scaggs, George Strait, Dolly Parton, Randy Travis and Diamond Rio...miss that sound of country don't you?
Who's your all time favorite?
Stacy Westbrook, Stacy Whitehead, Clean Eating, Accountability, Challenge, 21 Day Fix, Body Image, 21 Day Fix Recipes, Shakeology, Free People, Cheerleader, Health and Fitness Coach, Get in Shape, country music, CMT, country



------>Here's my all time favorite country playlist<----- enjoy! ;-)
"The Dance" -Garth Brooks
"Angels Among Us" -Alabama
"When I call your name" -Vince Gill
"Forever and Ever, Amen" -Randy Travis
"Ring of Fire" -Johnny Cash
"Always on my Mind" -Willie Nelson
"Rocky Top" -Osborne Brothers
"On the Other Hand" -Randy Travis
"I Will Always Love You" -Dolly Parton
"Ocean Front Property" -George Strait
"Will the Circle Be Unbroken" -Carter Family
"Midnight in Montgomery" -Alan Jackson
"Georgia on My Mind" -Willie Nelson
"Something Sexy About the Rain" -Kenny Chesney
"Barefoot Blue Jean Night" -Jake Owen
"We Danced" -Brad Paisley
"Love a Rainy Night" -Eddie Rabbitt
"Austin" -Blake Shelton
"Cowboy Take me Away" -Dixie Chicks
"Love a Little Stronger" -Diamond Rio
"My Everything" -Keith Urban
"Fishing in the Dark" -Nitty Gritty Dirt Band
"In a Week or Two"- Diamond Rio
"Should Have Been a Cowboy" -Toby Keith
"Don't Happen Twice" -Kenny Chesney
"Whenever You Come Around" -Vince Gill
"This Kiss" -Faith Hill
"Don't Take the Girl" -Tim McGraw
"Strawberry Wine" -Deana Carter
"Some Gave All" -Billy Ray Cyrus
"Daddy's Hands" -Holly Dunn
"Live Like You Were Dying"- Tim McGraw
"Ships that Don't Come In" -Joe Diffie
"I'd Love to Lay You Down" -Conway Twitty
"Coward of the County" -Kenny Rogers
"Tennessee Flat Top Box" -Johnny Cash
"Folsom Prison"- Johnny Cash
"Pancho and Lefty" -Merle Haggard & Willie Nelson
"You Won't Ever be Lonely" - Andy Griggs
"Thank God I'm a Country Boy" -John Denver
"Fancy" -Reba
"One More Day"- Diamond Rio
"Don't Close Your Eyes" -Keith Whitley
"Neon Moon" -Brooks & Dunn
"Baby's Got Her Blue Jeans On" - Mel McDaniels
"Any Man of Mine" -Shania Twain
"How Forever Feels" -Kenny Chesney
"The Devil Went Down to Georgia" - The Charlie Daniels Band
"I Hope You Dance" -Lee Ann Womack
"The Fightin' Side of Me" -Merle Haggard
"The Chair" -George Strait
"I Was Country When Country Wasn't Cool" -Barbara Mandrell and George Jones
"Free" -Zac Brown Band
"Crazy Little Thing Called Love" -Dwight Yoakam
"Small Town USA" -Justin Moore
"Dixieland Delight" -Alabama
"Kiss an Angel Good Morning" -Charley Pride
"You Never Even Called Me by my Name" -David Allen Coe
"The Gambler" - Kenny Rogers
"Walkin' After Midnight" -Patsy Cline
"Silver Wings" -Merle Haggard
"Mamas Don't Let Your Babies Grow Up to be Cowboys" -Willie Nelson & Waylon Jennings
"Jolene" -Dolly Parton
"God Bless the USA" - Lee Greenwood
"Okie From Muskogee" -Merle Haggard
"Mama Tried" - Merle Haggard
"Country Boy Can Survive" -Hank Williams Jr.
"Jackson" -Johnny Cash & June Carter
"Shameless" -Garth Brooks
"Goodtime" -Alan Jackson
"Let Your Love Flow" -Bellamy Brothers
"Indian Outlaw" -Tim McGraw
"Here for a Good Time" -George Strait
"Wagonwheel" -Darius Rucker
"If Heaven Wasn't So Far Away" -Justin Moore
"Boats" -Kenny Chesney
"Biscuits" -Kacey Musgraves
"Chicken Fried" -Zac Brown Band
"You'll Be There" -George Strait
"She Let Herself Go" -George Strait
"Then" -Brad Paisley
"She's Everything" -Brad Paisley
"El Cerrito Place" -Kenny Chesney
"You and Tequila" - Kenny Chesney
"It's Always Somethin' " -Joe Diffy
"Tequila Sunrise" -Eagles
"Honey" -Ricky Scaggs
"High Cotton" -Alabama
"Sunday in the South" -Shenandoah
"Fighting Side of Me" -Merle Haggard
"When I get Where I'm Going" - Brad Paisley
"Come Over" -Kenny Chesney
"The Good Stuff" -Kenny Chesney
"Who You'd Be Today" -Kenny Chesney
"What I need to Do" -Kenny Chesney
"Stay" -Sugarland
"Are You With Me" -Easton Corbin
"Boondocks" -Little Big Town
"Honey I'm Home" -Shania Twain
"Every Light in the House: -Trace Adkins
"Good Hearted Woman" -Waylon Jennings & Willie Nelson
"Hello Darlin" -Conway Twitty

----> Is your favorite country song on my list? If not, post it below! 
 I know there are SO MANY songs I forgot on this list! :-)
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