Healthy Things I Use Daily

August 28, 2015

Stacy Westbrook, Stacy Whitehead, Clean Eating, Accountability, Challenge, 21 Day Fix, Body Image, 21 Day Fix Recipes, Shakeology, Free People, Cheerleader, Health and Fitness Coach, Get in Shape

Hey guys! My team members ask me all the time about the types of condiments and foods I use daily. So, here you go! I'm always looking for new, healthy options to switch things up a bit SO, if you use something daily that you love and is healthy, PLEASE share below! I'd love to try out your faves as well! :-)

My next 21 Day Accountability Group starts Monday!!! It's gonna be fun! Message me for more info!!! (You don't have to be local) ;-)

Have a lovely weekend friends!!!

-Stacy




20 Minute Shrimp, Leek, and Spinach Pasta!

August 28, 2015

DON'T YOU JUST LOVE RECIPES THAT TAKE LESS THAN 30 MINUTES AND ARE DELICIOUS?!!? This is one of those---had to share!!! I added my notes to make it a little healthier! ;-) :-) ENJOY!


-----------> Shrimp, Leek, and Spinach Pasta<------------ 


Hands-On Time: 10 min
Total Time: 20 min
Nutritional Information

INGREDIENTS

3/4 pound gemelli, fusilli, or other short pasta (I like brown rice pasta)
2 tablespoons unsalted butter (I use light butter made with olive oil)
2 leeks (white and light green parts only), halved lengthwise then crosswise
kosher salt and black pepper
1pound peeled and deveined medium shrimp (raw)
finely grated zest of 1 lemon
3/4cup heavy cream (I use Fat-free half-and-half)
10 ounces baby spinach (about 12 cups)

DIRECTIONS:

Cook the pasta according to the package directions; drain and return it to the pot.
Meanwhile, heat the butter in a large skillet over medium heat. Add the leeks, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until the leeks have softened, 3 to 5 minutes.
Add the shrimp and lemon zest and cook, tossing frequently, until the shrimp is opaque throughout, 4 to 5 minutes more.
Add the cream and ½ teaspoon salt to the pasta in the pot and cook over medium heat, stirring, until slightly thickened, 1 to 2 minutes. Add the shrimp mixture and the spinach and toss to combine.

Recipe by Abigail Chipley and Charlyne Mattox & photo by Christopher Baker

ENJOY!!!

Yummy & Healthy Blueberry Pancakes

August 10, 2015

How exciting ya'll! This a was a new creation I tried last night…as the hubby requested breakfast for dinner! Over a year ago, I stopped making traditional pancakes and starting making some super healthy protein banana pancakes which I love! I'll post that recipe for you soon- stay tuned! :-)


 The hubby requested that I make some REAL pancakes so I decided to pick up some Arrowhead Mills Multigrain Mix at the nearby whole foods store to try instead of the typical Bisquick we would normally use before our lifestyle change. It was a hit! I made enough mix to be able to have leftovers for this morning- great heated in microwave!

Mix in medium bowl:
1 1/2 cup of pancake mix
2 tbsp. unsweetened apple sauce
1 cup organic 2% milk (Feel free to use almond milk as a dairy free option)
1 tbsp. vanilla
1 cup of blueberries (fresh preferred- I used frozen for these)

Note: Because I used frozen blueberries and my mix was very thin, I decided to add the blueberries and mix to my blender and mix everything together. Tasted great!


My hubby used this maple syrup- very good! Since I have type 1 diabetes, I chose to add a little butter made with olive oil and no syrup. I don't like those sugar free syrups as they all have artificial sweeteners in them. 

If you'd like, top your pancakes with fesh banana slices! YUM!





They don't look all that great but boy were they good! :-) 



Enjoy!!! If you would be so kind, leave a comment below and let me know how you liked them! :-)
Made With Love By The Dutch Lady Designs